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An Overview Of Goat Milk Benefits

In the world of cow milk alternatives, goat milk has gained growing popularity as a health-conscious option for babies, adults and also our little furry friends. Today we summarized the 4 major goat milk benefits for you: Goat milk can boost digestibility and improve immune health. On top of that, goat milk is packed with various minerals & vitamins and has hypoallergenic value.

1. Easy and Efficient Digestion

One remarkable characteristic of goat milk is its digestibility. The fat globules of goat milk is smaller than that of cow milk, thus it takes about 20% less time to digest goat milk over cow milk. Goat milk also possess more short- and medium-chain fatty acids compared to cow milk and sheep milk, which can be easily breakdown. This fat composition is incredibly beneficial for those with vulnerable stomach like babies, elderly people, puppies and kittens. It could also be a valuable feature for individuals looking for a milk alternative that supports nutrient absorption.

2. Strengthening Immune System

Goat milk is rich in oligosaccharides and has abundant nutrients like zinc and selenium. The latter is an immune system booster that provides anti-oxidative and anti-inflammatory protection by the suppression of bacterial growth. These elements play an important role in fortifying our body defenses against illnesses, making goat milk an valuable addition to any health-conscious diet.

3. Abundance of Minerals and Vitamins

Vitamin and minerals are crucial criteria in evaluating the nutritional value of one ingredient, in this term, goat milk stands out admirably. It is rich in essential minerals such as calcium, phosphorus and magnesium. These minerals play a role in keeping our bones and teeth strong. Moreover, in comparison with cow milk, goat milk has higher level of vitamins A and B3 which contribute to health and vitality.

4. Allergy-friendly Option

Goat milk is often better tolerated by individuals with dairy sensitivities due to its lower level of lactose and a protein structure that differs from cow milk.

a. Lactose Considerations: 

Both goat milk and cow milk contain lactose as their source of carbohydrate. However, goat milk has slight less lactose compared to cow milk. This makes goat milk a choice for individuals with mild to lactose intolerance who want to maintain a balanced diet.

b. Protein Variations: 

Although both cow and goat milk contain casein as the protein, there are differences in the forms of casein present. Cow milk contains alpha (α-s1) casein that is could potentially be an allergy cause, while goat milk contains beta (β) casein which is better tolerated. The very low value or absence of alpha (α-s1) casein in goat milk makes it more similar to human milk in terms of protein structure. This similarity is believed to make goat milk an alternative dairy option with less risk of allergies.

Conclusion - Why Goat Milk Is Beneficial For Your Health

Goat Milk– a choice for those seeking digestibility, immune support, essential minerals & vitamins and hypoallergenic advantages.

We are Emmi Nutritional Solutions, a Business-to-Business company active all around the globe to supply high-quality goat dairy ingredients.

If you are interested in bringing the nutritious products to your consumers, you can contact us here.